cosmetic dentistry associates san francisco
cosmetic dentistry associates san francisco
How to Brush Your Teeth
Brushing your teeth is important and can help prevent periodontal disease and gingivitis. We do it every day without thinking too much, but there are some important points to remember when brushing your teeth. Here are a few steps to help you brush your teeth the right way.
<b>Instructions<b>
Step 1
Squeeze some toothpaste onto a soft-bristled toothbrush. Your toothpaste should contain fluoride and bear the American Dental Association (ADA) seal.
Step 2
Use short, back-and-forth brushing motions to clean the outside and inside surfaces of the teeth, as well as the chewing surfaces. Follow with up-and-down motions to clean the inside surfaces of the front teeth.
Step 3
Brush along the gum line. This is extremely important, as gum disease starts here. Brush gently to avoid damaging your gums.
Step 4
Make sure to brush your back molars, where bacteria like to hide.
Step 5
Brush your tongue to remove bacteria that cause bad breath.
Step 6
Spit out the toothpaste and rinse your mouth with water or mouth-wash.
Step 7
Try to floss at least once a day, since most adult cavities occur between teeth. The most important time to floss is before going to bed. Floss before or after you brush’ either is fine. Guide the floss between the teeth and use it to gently rub the side of each tooth.
I hope this information very usefully for you
We are a people-oriented privately owned Dental Practice in San Francisco, so we look forward to knowing you – as friends as well as patients. Also to provide you with as much information as you need about today’s high-tech Dental Services and Invisalign Dentistry we’ve prepared this website to help explain our services and policies, but please remember we’re always available with the latest information in Cosmetic Dentistry on our website Cosmetic Dentist San Francisco or an old fashioned phone
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We are a people-oriented privately owned Dental Practice in San Francisco, so we look forward to knowing you – as friends as well as patients. Also to provide you with as much information as you need about today’s high-tech Dental Services and Invisalign Dentistry we’ve prepared this website to help explain our services and policies, but please remember we’re always available with the latest information in Cosmetic Dentistry on our website Cosmetic Dentist San Francisco or an old fashioned phone call would be perfect as well. We’re here for you.http://www.drmarkle.com
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